Iiflethi zeGreyikhi zeHlec

Iiflethi zegaledi zegalikhi zenziwe ngegalikhi entsha, emva koko igalikhi yehydd ukuya kwi-Gelic Flake. Sikhukuliseka segalikhi yegalukhwe enemoyile yesundu. Ixabiso lesondlo legalikhi elithosiweyo linokwahluka ngokuxhomekeka kwinani legalikhi elisetyenzisiweyo kunye nendlela yokupheka. Nangona kunjalo, nantsi ukwahlukaniswa kwexabiso lesondlo kwi-1 yeepuni (malunga nee-6 zegalikhi)

- Iikhalori: 27
-I-FAT: 1.9 I-GRAMS
-I-carbohydrate: 2.2 I-GRAMS
- Iprotein: 0.6 I-GRAMS
-Ifibre: 0.3 I-GRAMS
-IVitamin C: I-MILIGRAMS
- I-Iron: 0.2 IIMPAWU
-I-calcium: 4.2 Iimiligram

Khumbula ukuba la maxabiso aqikelelweyo kwaye angahluka ngokuxhomekeke kwi-brand okanye iresiphi esetyenzisiweyo. Ukongeza, ukuthoba igalikhi kunokunyusa ikhalori yayo kunye nomxholo wamafutha xa kuthelekiswa negalikhi yegalikhi kunye ne-granules.

Iiflegi zegaledi zegalikhi ziyinto ethandwayo ekuphekeni ukongeza incasa kunye nevumba lesitya. Zenziwa ngokuthoba i-riclic clic clic igaliki de iguqule igolide emdaka kunye ne-crispy. Ezi ntsiki zinokusetyenziswa ngeendlela ezahlukeneyo.

1. Ukuphakama: Ukutshiza iiflegi zegaledi zegalikhi ngaphezulu kwemifuno ephekiweyo, inyamakazi, okanye isalasa yokuphucula incasa yabo.

2. Iirusi

3. Isuphu kunye namaSute: Ukuphosa iflegi yegalasi ethosiweyo kwiisuphu, amathokazi, okanye imihluzi yokuzinika incasa eyoyikisayo.

4. I-fries-fries: Faka i-fakes ethosiweyo kwisitya esikhutshiweyo sokukhuphela i-flavour.

5. Ukuthatha i-cares

6. I-toppings: i-spinking flacle i-picle i-pizlings ngaphezulu kweepizzas, izitya zePasta, okanye iitapile ezibhakiweyo ukongeza i-crispy kunye nento evuthayo.

7. I-DIPs kunye nokusasazeka: Ukudibanisa iiflethi zegalikhi ezine-mayonnaise, i-yogurt, okanye itshizi ye-cream ukwenza i-dips emnandi kwaye usasazeke.

Ngokubanzi, i-biecle yegalari ethosiweyo sisithako esiguquguqukayo esinokusetyenziswa kwiindlela ezahlukeneyo zokuphelisa ukongeza incasa yegalutye emnandi kunye nokuqhekeza kwizitya zakho.