I-FAO / Aupapasha iinkcazo kunye neemfuno zokutya okunempilo

November 08, 2024

Nge-24 ka-Okthobha, 2024, iMbuso kunye nezoLimo Intlangano yeZizwe eziManyeneyo (i-FEBO) kunye noMbutho wezeMpilo weHlabathi (WHO) Khupha inkcazo kunye neemfuno zokutya okunempilo.

Inkcazo iyaqonda ukuba ukutya okunempilo kufuneka ithobele imigaqo-nkqubo emine ephambili, eyaneleyo: ibonelela ngesondlo esaneleyo sokuthintela phantsi kwesondlo kwaye ikhuthaze impilo, kwaye ingabi ngaphezulu kwesondlo.

Isondlo asigqithisi; Ibhalansi: Imithombo yamandla kunye nemithombo yamandla (okt amanqatha, ii-carbohydrate kunye neeproteni) kufuneka zilungelelaniswe ngokunyusa impilo nokukhula,

Ukumodareyitha: ukutya, isondlo, kunye neminye imixube kufuneka ichithwe ngokumodareyitha ukuthintela iziphumo eziyingozi kwimpilo; Iyantlukwano: Ukutya okunesondlo kuya kufuneka kwenziwe ngokwahlukeneyo, kwaye iintlobo zokutya kufuneka zihlulwe.

Ukwahluka-utya: Ukutya okunesondlo kuya kufuneka kwahluka kwaye iintlobo zokutya kufuneka zahluke ngokupheleleyo ekuqinisekiseni

Isondlo esaneleyo kunye nokusetyenziswa kwezinye izinto eziyingenelo kwezempilo.

Itheyibhile: Ukucetyiswa ukuthathwa kweproteyini, amanqatha kunye ne-carbohydrate.

izondlo	Iziphakamiso zokutya (%)
	umntu omdala	Abantwana kunye nolutsha (2-19)
Protein	I-10-15%
Amanqatha	I-15-30%	I-15-35%
Amanqatha agxunyelweyo	I-10% okanye ngaphantsi
I-Trans Fatas	I-1% okanye ngaphantsi
Amafutha polysaturated amafutha	I-6-10%
Amafutha aqingqiweyo	Andiqinisekanga
I-carbohydrate	I-45-75%
Iswekile yasimahla	I-10% okanye ngaphantsi

Ixesha: 2024-10

Ukutya kwelanga kwiphondo laseHenan kugxile kwiindaba zamazwe ngamazwe ngalo lonke ixesha. Njengegalikhi yehreyikhi kunye ne-anyanisi, i-paprika powder e-China, siyakuvuyela ukwabelana ngeendaba esizifumeneyo nabathengi bethu. Ukuba ufuna iimveliso zegalikhi yehreyithi, i-anyanisi enehlelo, i-paprika powder, okanye eminye imifuno emihliselweyo, nceda unxibelelane nathi.