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Ixabiso lesondlo kunye nokusebenza kwegalikhi emnyama

Igalikhi emnyama luhlobo lwegalikhi ebilisiweyo elinencasa eyahlukileyo kunye nokubhaliweyo kuthelekiswa negalikhi yodliwe. Yahluke kwigalikhi yehreyikhi, yenziwa ngenkqubo yokwaluphala i-bulbs epheleleyo yegasi kwiqondo lobushushu elilawulayo kunye nokufuma kangangeeveki ezininzi.

Ngokwexabiso lesondlo, igalikhi emnyama liyafana negalikhi elibukhali kodwa ngomahluko othile. Ineevithamini ezahlukeneyo kunye neeminerals, kubandakanya iVitamin C, ivithanen B6, iManganese, Senekaium, ne-calcium. Nangona kunjalo, inkqubo yokubila inyusa ukudityaniswa kweekhomputha ezithile, ezinje ngee-antioxidants kunye neepolisi, zenza igalikhi emnyama enokuba nenxalenye enokubakho kwigalikhi yoRaw Garlic.
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Ukusebenza kwegalikhi emnyama sisihloko sophando oluqhubekayo, kwaye ngelixa ezinye izifundo zibonisa izibonelelo zempilo, kufuneka uphando ngakumbi ukuze uqonde ngokupheleleyo imiphumo yazo. Ezinye izibonelelo ezinokubakho ezinxulumene nokusetyenziswa kwegalikhi emnyama kubandakanya:

I-1. Inkqubo ye-Antioxidant: Inkqubo yoBuntu inyusa umsebenzi we-antioxidant yegalikhi emnyama, enokunceda ukukhusela uxinzelelo lwe-oxidativel kunye nokunciphisa umngcipheko wezifo ezingapheliyo.

2. I-Cardiovascular Impilo: Olu phando lubonisa ukuba igalikhi elimnyama inokuba nefuthe elihle kwimpilo ye-cholesterol, ukuphucula uxinzelelo lwegazi, kunye nokuphucula umsebenzi wenqanawa.

I-3.

I-4. Iziphumo ezichasene ne-insulmatimes: Ezinye iikhomputha ezifumaneka kwigalikhi emnyama zibonisile iipropathi ze-anti-insulmatory, ezinokunceda ukunciphisa ukuvuvukala emzimbeni kwaye kunciphisa iimpawu zeemeko ze-inflammatory.

5. I-Anti-Umhlaza-uphando onokubakho Nangona kunjalo, kuyafuneka ngakumbi ukuqinisekisa iziphumo.

Ingasetyenzwa kubume obahlukeneyo, njengegranule emnyama yegalikhi, i-gallic emnyama yegalikhi. Kubalulekile ukuba uqaphele ukuba ngelixa igalikhi emnyama inokubonelela ngezibonelelo zempilo, akufuneki kuthathelwe ingqalelo unyango okanye endaweni yonyango lonyango. Ihlala icetyiswa ukuba inxibelelane ne-practurescare yempilo ngaphambi kokwenza naluphi na utshintsho olubalulekileyo ekutyeni okanye indlela yokuphila.
January 09, 2024
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